Bradley Thompson's Self-Dev Newsletter
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March 9th 2010 www.selfhelpstreet.com
 
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Friend: Eat Well + Exercise = Happy!

Good Morning!

This is Bradley Thompson - welcoming you to the latest edition of the Self-Development Newsletter!

Did you know that diet and exercise can affect your mood?

 It's true; fresh food and fresh air can make you happy.

They do that by releasing feel-good chemicals in the brain.

The very chemicals that can give you a "happiness boost."

So eating well and exercising can put a smile on your face!

 Find out more about some of the simpler things you can do to make yourself happy in this week's bonus article below.

Enjoy - and live for the moment!


Trent Steele
Bradley Thompson, Self-Dev Author
http://www.SelfHelpStreet.com/
 
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Daily Qoute Friend's Food for Thought...
 
It is said that the present is pregnant with the future.
  --Voltaire
 
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Recommendations Friend's Recommendations...
Every week, we recommend a series of exciting self-development books and products that we think you'll find interesting. Here's what we have for you this week...
 
10-Minute Cure!
The Ten Minute Cure!
Brand new phobia-fighting phenomenon! The FAST and EASY way to get rid of any fear or phobia for good -- in just ten minutes flat!
www.tenminutecure.com
 
Be Happy!
Happy For No Reason!
Inner happiness is within reach for anyone who can turn down the volume on their hectic lives and learn the 21 Happiness Habits!
 Amazon - US  Amazon - UK
 
Happiness Now!
Experience True Happiness Now!
Happiness Now is the ONLY technique that helps you find true happiness & freedom - in the simplest & most natural way possible!
www.happiness.fm
 
Daily Inspiration!
Get Daily Inspiration In Your Inbox!
Subscribe to Karl's blog and receive daily posts, RAKs and words of wisdom for free - delivered straight to you by e-mail!
www.karlsblog.com
 
The NLP Secret!
Get The NLP Secret!
Enjoy permanent change in your life today - in just TEN MINUTES! Top secret NLP techniques revealed for the first time ever!
www.nlpsecret.com
 
The Magic of Believing!
The Belief Secret!
Discover the UBER-secret behind manifesting and use the secrets in this magical little book to CHANGE YOUR LIFE!
www.beliefsecret.com
 
Be Happy - Not Perfect!
Be Happy Without Being Perfect!
A 3-part process that'll help you identify, challenge and restructure detrimental thoughts -- and become happy!
 Amazon - US      Amazon - UK
 
Manifest Anything!
The New Self-Suggestion Kit!
Use the power of self-suggestion to bring you everything you've ever wanted! Money, friends, health, happiness & more!
www.self-suggestion.com
 
 
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Karl's Blog Karl's Blog: On Variety
The latest daily inspiration from best-selling author, Karl Moore.

Variety is the spice of life and life is all about experience.

When you are focused on doing something new or different, you feel refreshed and rejuvenated.

It's easy to fall into the rut of routine. And you know when you're there, as life becomes lack-lustre.

So, commit to doing something new this week.

You might just surprise yourself!

.....
Karl Moore-- Read the full post by clicking here:
   On Variety

-- Read all of Karl's blog posts online at:
   www.karlsblog.com

-- Listen to Karl broadcasting daily at
   www.selfdevradio.com
 
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Forum Posts Latest Forum Posts
Here are the most recent forum posts, from the
Self-Development Forum.
  Instant Gratification And Magic Bullets - stanpontiere

  Meditation - Tess

  Life Dynamics Alphanetics Course - BillBlue

  Nlp?????? - MikeJsimon

  Emotional Baggage And Being Overweight - MikeJsimon
 
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Exercise & Eat Well To Be Happy

"If more of us valued food and cheer and song above hoarded gold, it would be a merrier world." - J.R.R.Tolkien

This book is crammed with rules for helping you achieve happiness.

Some rules are philosophies, providing you with fresh ways of experiencing the world. Others are techniques, enabling you to deal with the world in a more positive manner.

But others - like this one - are really darn practical!

You see, research shows that both exercise and "feel good food" can have a DRAMATIC effect on your happiness levels!

Firstly, moderate exercise at least three times a week can rocket your serotonin, phenyl ethylamine and endorphin levels. These are the natural "feel good" chemicals that put a smile on your face.

Here's something else: The best kind of exercise you can get to feel happy doesn't even require a gym membership!

Just walk for around forty minutes a day to enjoy the best happiness boost possible. You'll not only benefit from serotonin, melatonin and adrenaline increases, you'll also boost oxygen levels in your brain, thereby increasing focus and short-term memory.

Not to mention that after a short while, you'll begin enjoying a trimmer body, helping to heighten your self-esteem.

Secondly, eating the right kind of foods can make you a much happier person.

For example, did you know that your Omega 3 (fatty fish oil) levels can seriously affect how happy you are? In Germany, where fish consumption is low owing to geography, depression levels are high. Yet in Japan, with sushi-bars on every street corner, depression is a much rarer condition.

So what are the perfect foods to eat for making you happier?

Well, almost ALL types of fish and nut work wonders. You can also try turkey, asparagus, sunflower seeds, cottage cheese, pineapple, tofu spinach, bananas and lobster. These foods are high in tryptophan, an amino acid the body converts into serotonin, bringing about greater states of wellbeing. (For a full breakdown of feel good foods, read Appendix 4.)

For actual full meals designed to boost your happiness, try visiting the Food and Mood project, online at www.foodandmood.org - and checking out their Mind Meal options.

And don't forget your daily vitamin and mineral supplements, too - especially Omega 3. Brain supplements, such as Acuity (www.acuitydirect.com) can also help.

That's how you can change your happiness levels - just by changing what you put into your mouth.

So, make sure that you eat well and exercise - and you will be happy.
An extract from Karl Moore's best-selling book, The 18 Rules of Happiness. Visit his blog at www.karlsblog.com.
 
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