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Bradley Thompson's Self-Dev Newsletter
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Karl's Blog Post
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Article of the week
March 25th 2017 www.selfhelpstreet.com
 
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Win Yourself an iPod!!
 
Sitting Is Killing You, Friend!

Good Morning!

This is Bradley Thompson - welcoming you to the latest edition of the Self-Development Newsletter!

Does your job involve sitting down all day?

Sitting for more than 2 hours can be lethal.

The statistics show that sitting for extended periods can result in:
  • Loss of muscle tone
  • Decrease in good cholesterol production
  • Lack of fat burning activity

Sit down long enough, or for sustained periods of time, and you even run the risk of developing diabetes.

So if sitting down is an essential part of your job...

... how can you lessen the potential dangers?

Read this week's bonus article below for some top tips on avoiding the dangers of a sedentary lifestyle.

Enjoy your week - and live for the moment!



Trent Steele
Bradley Thompson, Self-Dev Author
http://www.SelfHelpStreet.com/


P.S. Use your "sitting down" time wisely! Discover how to breathe new life into your body and mind with The Power of Breathing!

Breathe easier!

Grab your discounted copy HERE!

 
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Daily Qoute Friend's Food for Thought...
 
If you can't stand the heat, get out of the kitchen.
  --Harry S Truman
 
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Recommendations Friend's Recommendations...
Every week, we recommend a series of exciting self-development books and products that we think you'll find interesting. Here's what we have for you this week...
 
Achieve ANY goal!
Subliminal Power 2!
Version 2 of the world's most powerful subliminal software! Train your brain to achieve ANYTHING you want to achieve!
www.subliminalpower2.com
 
Steal a Genius's Talents!!
The Become Anybody Technique!
Learn how to STEAL the talents of your favorite genius! Step into their shoes and "become" the genius of your choice TODAY!
www.becomeanybody.com
 
Attract EVERYTHING!
Experience Attraction Movie Power!
Watch your goals come to life! Tap into the awesome power of Attraction Movies and make all your dreams come true!
 www.attractstudio.com
 
Boost your Brainpower!
Increase Your IQ -- Guaranteed!
Use these scientifically-proven and practical techniques to boost your brainpower, skyrocket your IQ and GET SMART!
www.guaranteediq.com
 
Bradley's Self-dev Blog!
Bradley's Self-Development Blog!
Subscribe to Bradley's self-dev blog for news, inspiration, and insider information from the self-development world!
www.selfdevelopmentblog.com
 
Lose weight FAST!
Listen & Lose Weight Fast!
Lose Weight and keep it off using Self Hypnosis! Take complete control of your weight, your health and your life!
 www.listenandlose.net
 
10-Minute Cure!
The Ten Minute Cure!
Brand new phobia-fighting phenomenon! The FAST and EASY way to get rid of any fear or phobia for good -- in just ten minutes flat!
www.tenminutecure.com
 
Get Super Confident NOW!
The Confidence Trigger!
Quickly activate the Confidence Trigger for an instant blast of electrifying, empowering and unstoppable confidence!
www.confidencetrigger.com
 
 
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Karl's Blog Bradley's Blog: 7 Ways To Lift Your Mood!
The latest daily inspiration from self-dev author, Bradley Thompson.

Are you feeling low and world-weary right now?

Would you like to put the joy back into your life?

If the business of 'living' has zapped your mood, take on-board the following suggestions that are guaranteed to lift your spirits...

#1 Spend 10 minutes a day dancing to your favorite, up-beat music.


Click here to continue

Bradley Thompson-- Read the full post by clicking here:
   Seven Ways to Lift Your Mood   

-- Read all of Bradley's blog posts online at:
   www.selfdevelopmentblog.com

-- Listen to Bradley broadcasting daily at:
   www.selfdevradio.com
 
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Forum Posts Latest Forum Posts
Here are the most recent forum posts, from the
Self-Development Forum.
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Why Sitting Is Killing You


People who sit for most of their day are 54% more likely to die of a heart attack.

Did that get your attention? We hope so (and, no, we didn't make that up).

We've talked about the benefits of getting off your hind quarters and spending more of your day on your feet.

To put things into perspective, here's what sitting physically does to your body:

  1. As soon as you sit the electrical activity in the leg muscles shut off, calorie burning slows to a sloth-like 1 per minute, and enzymes that help break down fat drop by 90%.
  2. After 2 hours of reclining in your favorite chair, the good cholesterol in your body drops about 20%.
  3. After 24 hours insulin effectiveness drops 24% and risk of diabetes rises.

The people over at MedicalBillingandCoding.org captured this information and some of the more long-term problems with sitting in an interesting infographic. But before you see it, here are some key points:

  • We sit now more than ever before, at a whopping 9.3 hours a day. We spend more time sitting, on average, than we do standing (7.7 hours a day).
  • Sitting for more than 6 hours a day will give you a 40% greater chance of dying within the next 15 years than if you sit for less than 3. This is true regardless of exercise.
  • On average, obese people sit for 2.5 hours per day more than thin people.
  • People with sitting jobs have twice the rate of cardiovascular disease as people with standing jobs.
  • Walking burns 3-5 times the calories than sitting does.
  • Sitting at a 135 degree angle puts less strain on your back than leaning forward or sitting up straight.

Click here to read the rest of this article as an infographic.

By Mansal Denton.
 
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